You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep more info at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very
Sleeping drugs may possibly support when anxiety, travel or other disruptions continue to keep you awake. For lengthy-phrase insomnia, conduct improvements discovered in behavioral therapy are often the ideal treatment method. By Mayo Clinic workers If you regularly have problems possibly slipping or staying asleep — a condition referred to as s
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